Have a qigong book for your next trip
Qigong, many places incorrectly written as qiqong or gigong or quigong, is a term for the 3000 year old Chinese exercise of using the qi, or life energy, to breed results or action (gong)
Each qigong book documented by experts in qigong but still a small clutch of people really have learned of this amazing discipline. Probably because the qigong books are not filled with strike a chord with everyone. However you should do more by visiting the link above and checking them out.