it is not good if you do too
it is not good if you do too.) Videogames, mixers, etc. You get the picture. And do not forget all the wireless technology … such as WiFi, WLAN, GPS devices, etc. They also manufacture all types of harmful radiation.
Why is it important to sleep good quality? If you are not deep into the phases of sleep, your body can not repair itself. The repair process occurs in the night, while the body rests. This is when rejuvenate the cells. This repair process takes place only in the deeper stages of sleep, the good quality sleep is important for our health. Did you know that 81% of young people 15 to 20 years to sleep with her cell phone on? Given the value of melatonin for our health, the impact of these statistics are frightening. Both from the sleep issue and from the vicinity of the mobile phone to the brain of these young people. And do not let your child sleep with her cell phone at night. You turn it off. They will live in the night without them.
Published as a further proof, found a study in the British Medical Journal The Lancet, December 2007, that a woman’s risk of breast cancer by 60% if they worked the night shift. Men’s risk of prostate cancer was also increased. Why is this so? Throws light cortisol. Cortisol is a hormone produced, which is supported by the adrenal glands, which are activated by light. Light also inhibits the production of melatonin by the pineal gland in the brain. The combination of increased cortisol, which suppresses the immune system and suppressing a decrease in melatonin, the development of tumors, leading to favorable conditions for the possible development of cancer.
And that’s really important. Melatonin regulates estrogen. So, when melatonin is not produced in sufficient amounts of estrogen suppression removed. And as already mentioned, estrogen is a risk factor for breast cancer development. This may even sleep more important than the question.
What should you do? Pay attention to all the things around you generate electromagnetic radiation. Your cell phone is the most common. Reduce the risk of exposure as much as possible. Do not let small children of wireless devices and limit time your kids have a cell phone. The radiation penetrates into the head of a young man much deeper, because their skulls are softer and thinner. Limit your own as well as the exposure.
Research the subject. Learn everything you can about radiation from mobile phones and wireless technology. In my opinion it is the biggest health threat we face today.Candle making for centuries played by years. Since the fire was discovered to have candles in one form or another since. Whether it is a simple animal fat candles, torches, these sticks were glowing lighting our homes from time immemorial. Although today candles role in providing an ambient mood lighting and equipment used to aid in relaxation during the colonial period, candles were used as the main source of lighting during nighttime hours.
The significance of the candles in the colonial period, the number of housework for women in the context of the time had to do. For example, things that we wash for the preparation of food, as granted, laundry and dishes, keeping the house clean, and basically all general household maintenance work required many hours of work. Today, we have washing machines, Microwave Ovens, ready meals and prepared foods from food that we do not realize how hard it is to regain a household in the colonial period.